Tag Archives: one dish meals

Everything But the Kitchen Sink Chili: Low in Fat not in Flavor

6 Sep

A low fat and low carb chili for everyone enjoy even if you are on a restricted diet. This is great just on its own, or topped on a potato, slathered all over some french fries, or over some corn chips. Most chili recipes call for some type of ground meat, beans, and tomato as the base ingredients. Here I have cut out most of the meat, leaving only a quarter pound of lean ground chicken. If you are a vegetarian, the meat can be completely omitted. The out come was a thick hearty chili that is spoon after spoon of comfort. I was good eating this in the 90+ degree LA weather, I just can’t wait to make this in the winter again.

I like mine topped with a bit of greek yogurt and scallions

I called this Everything But the Kitchen Sink because of the many different types of ingredient that go into making this. Here is the list Continue reading

Japanese Inspired Root Vegetable Stew

5 Sep

Finally a Japanese inspired dish. With my father’s recent health condition, my whole family have been forced to look for different low carb and low fat meals. After weeks of boiled broccoli, I have finally had it. While I was flipping though the cookbooks for some inspiration, I came across a recipe for a daikon and chicken stew. Instead of chicken, I made a substitution with fish cakes and then added a few extra variety of root vegetables. The meal was quick and easy. If you can chop things roughly then boil them, then you can make this dish. Continue reading

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